Guest Lecture - Psychological Wellbeing & Healthy Relationship

Creative Zone, Departmental club of English organized a Guest Lecture on 17th September 2016 on Psychological wellbeing and healthy relationship by Ms. Shama Shah for the BA students and first year BBA and B.Com students at the main conference hall, Christ College, Rajkot.

Ms. Shama Shah is a clinical psychologist, psycho- therapist and a teacher at TGES who is associated with mental health organizations. She introduced the ‘State of mind’ which is the balanced and relaxed mental state, ‘State of health’ which equips with any environment. She continued to talk about ‘Procrastinating’ because it a tendency of the student community wherein they keep on pending their work. The topic on ‘Happiness’ was dealt in which we all love remain in the same state. She then touched upon ‘Thought process’ in which she quoted,” My thoughts →Feelings → Actions”. This means our thoughts are reflection of our feelings which results our actions. Hence, ‘you are responsible for your own feelings.’ Finally ‘Self talk’ discussed. Self Talk is the powerful tool. She concluded by saying,” Not choosing is also choosing. No one can force you or you can’t ever say that ‘I had to do it, I had no choice.” The lecture was interesting and thought provoking because it was an interactive session. The students enjoyed the session and found it very apt to them and helpful to deal with their daily lives.

Guest Lecture - Psychological Wellbeing & Healthy Relationship
Guest Lecture - Psychological Wellbeing & Healthy Relationship
Guest Lecture - Psychological Wellbeing & Healthy Relationship
Guest Lecture - Psychological Wellbeing & Healthy Relationship

Inspire 2016

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